services
healthy diet and lifestyle
JOIN a 12 Fixes Challenge TODAY!
If you want to improve your health by learning tools to make healthy diet and lifestyle changes, join one of my group nutrition workshops or take the 12 Fixes to Healthy Challenge.
“Margaret’s 12 Fixes to Healthy Challenge is informational, practical, effective and smart. Her explanations of some of the body’s hidden workings drove me to appreciate and care for my own body more. I could not recommend her class highly enough, even if you think you know a lot about nutrition and health!”
-Debra
MEDICAL NUTRITION THERAPY
If you have a dietary question related to a medical diagnosis, I can provide you with medical nutrition therapy and optimize your health through an individualized nutrition plan.
- I liked working with Margaret because of her holistic approach.
Courtney
DECLINE IN NUtRITION RELATED TO AGING
For those with loved ones who have dementia or other age-related illnesses and need assistance with chewing and swallowing, limited food intake, isolation, and access to healthy easy prep foods. Take this quiz to see if you or your older loved one is malnourished.
WEIGHT MANAGEMENT
Did you know that your genes determine how your body metabolizes macronutrients and micronutrients? Schedule a meeting with me to get genetic testing and receive a meal plan designed just for you based on your unique genetic makeup. Or get your nutrition questions answered and receive an individualized nutrition plan for you.
FOOD SENSiTIVITIES / ALLERGIES
Schedule a meeting with me and I can provide you with medical nutrition therapy and optimize your health through an individualized nutrition plan.
athletic perfoRMANCE
Did you know that your genes direct your physiological makeup and in turn you response to athletic training? Schedule a meeting with me to get genetic testing and receive information of how your body utilizes macronutrients (carbohydrate, fats, and protein) and other athletic performance strategies designed just for you based on your unique genetic makeup.
