classes and workshops
What You Can Expect
PERSONALIZED
Our initial sessions will be dedicated to assessing your current medical problems and wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has goals for achieving their personal wellness goals. I will work closely with you to help you identify your needs and achieve your goals.
INTEGRATIVE
Since achieving wellness includes many areas of your life I will help you develop a healthy lifestyle including mindful eating, exercise, and more.
Challenge Groups forming now
Take the 12 Fixes to Healthy Challenge. Groups forming monthly. Sign up today.
12 FIXES TO HEALTHY CHALLENGE
New CHALLENGE GROUPS Forming Now
Learn a new way of eating and living with this science and research based program which helps you take charge of your health, fight illness, take off fat, and feel and think better without being “on a diet.” CLICK HERE to sign up and get discounts or QUESTIONS for more information.
This flexible plan works with your diet and lifestyle restrictions. This is your formula for a good nutrition, better health!
Weekly 30 minute virtual group sessions
Book ($29.99 value) included with evidence based information to add to your success
App for smart phones to track progress
Unlimited guidance and support via email with me
Support provided from members of your challenge group
Recipes and other tips provided.
What people have said-
-Margaret’s 12 Fixes to Healthy Challenge is informational, practical, effective and smart. Her class supports a joyful, sustainable shift in healthy thinking and healthy living. She guides you through a single, tasty, digestible bite of a healthier habit each week. I could not recommend her class highly enough, even if you think you know a lot about nutrition and health! -Debra
After finishing:
92% of participants felt better
65% had improved health markers/labs
55% lost inches in their waist
Join with a friend and everyone gets a DISCOUNT!
Self-Paced Weight Loss Program
Take the Self-Paced Weight Loss Program to achieve weight loss at your own pace while learning these concepts:
Your energy and daily nutrient needs
Meal planning and preparation
Exercise recommendations
Learn with tools like weekly goal setting, logging meals, and tracking progress.
8 Weeks to a fit future
This class is a diet and wellness plan for older adults.
Virtual Sessions
Comprehensive Nutrition Assessment
Individual Plan to Help Reach Goals
Unlimited Phone and Email Support
Prenatal Nutrition
Take the prenatal nutrition workshop to learn:
Basic nutrition for pregnancy
Foods to include and foods to avoid
Important vitamins and minerals
Nutrition solutions for nausea, heartburn, constipation, food aversions, and more
Food safety during pregnancy
LABEL READING
Take the workshop on Food Labels and learn:
How to read the nutrition facts panel
Identify misleading claims
Navigate the ingredient list
Understand the history and recent changes to labels
VIRTUAL GROCERY STORE TOUR
Take the virtual grocery store tour and learn:
Grocery store myth busters
How to stock your pantry
Shopping on a budget
Tips on healthful snacks
Shopping Strategies
eating healthy while working from home
Take the Healthy Eating While Working from Home workshop and learn:
Mindful Eating
How to create nourishing meals
Smart snacking